Exercises at home for quick weight loss

Exercise is an important part of any normal methods of weight loss. But given our time with you, it would be useful to know what exercises are most effective for weight loss.
In the broadest sense, there are two types of exercises: aerobic and strength. Each of these different promotes weight loss. Aerobic exercise burns calories just during their execution. Strength exercise is mainly to help you lose weight by speeding up your metabolism, so you begin to spend more calories while at rest. The metabolism is accelerated and you actually burn more calories as it increases your muscle mass, and to maintain the vital functions of muscle cells need more energy to maintain than fat cells.

Here are 5 tips to perform both aerobic and strength exercises. You can make them at home and quickly lose weight.

Tip 1. Squats. Gluteal muscles and leg muscles are the largest muscles in your body. Every day, you stand in front of a mirror with your feet shoulder width apart, looking in front of him and without taking the heels off the floor, squat 10-20 times.Perform 2-3 sets. As the load increases, you can perform squats with dumbbells. Do not forget to warm up before performing this exercise. Felt a sharp pain in the knees, the execution of this exercise should be stopped.

Tip 2. Push-ups. Push-ups are a form of strength training. During pushups your arms and shoulders working with 70% of your body weight. Do 2-3 sets of 20 push-ups to strengthen your arms and shoulders, and accelerate metabolism. 

Tip 3. Jumping rope. It's a great aerobic exercise that gives you a good workout on the whole body. Do 4-5 sets of 20 jumps. 

Tip 4. Fast Walking. Walking alone is a good aerobic exercise. Fast walking is good for burning fat. Regularly arrange a walk with brisk walking. Try to maintain a fast pace as long as possible. If you find it hard, the alternate fast paced with moderate at specified intervals.Step - is a great way to burn calories. You can use the means at hand, but it is better to buy a special step-platform (height ~ 38cm). Start with 2-3 sets of 20 times. Exercise great help not only lose weight, but also forms the shape of the leg muscles and buttocks.