less pasta or bread and more veggies, you could lose a dress or pants
size in a year, i.e. your weight will be controlled. You can save from 100-200
calories if you reduce the portion of starch on your plate and increase the amount
of vegetables.
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Showing posts with label best diets. Show all posts
Showing posts with label best diets. Show all posts
What are the best diets?
less pasta or bread and more veggies, you could lose a dress or pants
size in a year, i.e. your weight will be controlled. You can save from 100-200
calories if you reduce the portion of starch on your plate and increase the amount
of vegetables.
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