Liquid diets provide a guaranteed weight loss. In terms of weight loss - it is the most effective diet.
Types of liquid diets
There are dozens of different types of liquid diet. Some of them are based on the use of natural juice, others - to the use of milk or dairy products. The well-known kefir diet is also one of the modifications of the liquid diet. And even starvation across the field Brega when you can not use anything other than water, can also be attributed to liquid diets. Some liquid diets, mainly consisting of natural fruit juices are safe enough for the body, others - can pose a real threat to health. As I wrote above, this is the most effective diet. It is possible for them not only to reset the maximum number of kilograms, but also effectively clean their gastrointestinal tract. With the right approach, such a diet can be very useful for the organism. However, a variety of complications are possible, so I always advise, before you start losing weight, visit a nutritionist. Together with your doctor you develop a diet that will be individually is focused on you, and will take full account of all your needs. Seriously, at this stage, is not worth saving, the more that consultation with a nutritionist is quite a bit.
Menu liquid diet
First, I tell about how to go on a diet, and then write the menu. Before you start, you need to prepare your body so it can adapt to future food restrictions. The preparatory period takes three days. The preparatory period (3 days): The first day of Breakfast (8:00): semolina in milk. Lunch (10:15): a cup of yogurt. Lunch (13:00): a thick vegetable soup on top 200 grams of boiled beef in the second, one slice of bread. Snack (16:00): one apple. Dinner (19:00): steamed vegetables. Before going to bed 1 cup of yogurt. The second day breakfast (8:00): steamed vegetables . The second breakfast (10:15): a glass of milk.Lunch: (13:00): buckwheat porridge without butter, 100 grams of boiled beef, fresh herbs (parsley, dill, cilantro). Afternoon (16:00) ten cashew. Dinner (19:00): mashed potatoes with milk (without butter and salt). Before going to bed 1 cup of yogurt.The third day Breakfast (8:00): 200 grams of liquid mashed potatoes (without milk and salt, crushed potato bred broth in where it is boiled). Lunch (10:15): cup of chamomile tea. Lunch: (13:00): 200 grams of grated carrots with a tablespoon of honey. Afternoon (16:00): a cup of yogurt. Dinner (19:00) 200 grams of liquid mashed potatoes (as well as in the morning).Before going to bed 1 cup of yogurt. Remember, the preparation period is very important. You must log in prepared diet that the organism was not too much stress and the first days of a process of losing weight. During these three days accustom themselves to use boiled water instead of tea, it seems tasteless at first, but then, after 3-5 days, you get used to! Hot water helps to keep the temperature balance of the body, not spending it reduced food resources. In the next 14 days you will have to help the body in such a way to save calories. The main period (14 days): The following quote your daily diet for two weeks.Eat every day the same and have strictly on time. Skipping meals undesirable! 8:00 - 250 grams of oat broth (prepared as follows - half a cup of oats brewed for 30 minutes in 1 liter of water, then filtered content). 9:00 - 200-250 grams of vegetable broth. 10:00 - 250 grams of boiling water. 11:00 - 200-250 grams of juice (fruit juice, dilute with water in a ratio of 3/4 to 1/4 of water juice, the juice can be an apple, pear, grape or orange). 12:00 - 200-250 grams of lean milk. 13:00 - 250 g of boiling water. 14:00 - 250 grams of fruit or berry broth (you can also cook dried fruit compote like). 15:00 - 250 grams of beef broth (prepared as follows - 200 grams of lean beef cut into small pieces, pour 1 liter of water, a little salt the and cook for one hour).16:00 - 250 g of boiling water. 17:00 - 250 g of boiling water. 18:00 - 250 grams of juice (fruit juice, dilute with water in a ratio of 3/4 juice to 1/4 water, juice can be an apple, pear, grape or orange). 19:00 - 250 grams of vegetable broth. 20:00 - 250 g of boiling water. 21:00 - 250 grams of yogurt. At first glance, the diet is hard enough, but it is not so. After the first two days, he seems to have a normal and five days - longer even feel a certain fullness after every meal (even after drinking boiled water).The second part of this diet is over, now we have to talk about the least important period - the final. Out of diet requires certain restrictions, you can not just throw. Even if you suddenly for some reason decide to stop the diet a few days after it began, still you need to walk the final three-day period. The final period (3 days): The first day of Breakfast (8:00): 200 grams of liquid mashed potatoes. Lunch (10:15): cup of chamomile tea. Lunch: (13:00): 200 grams of grated carrots with a tablespoon of honey. Afternoon (16:00): a cup of yogurt. Dinner (19:00): 200 grams of liquid potato puree. Before going to bed 1 cup of yogurt. The second day breakfast (8:00 AM): steamed vegetables - 250 grams. The second breakfast (10:15): a glass of skim milk. Lunch: (13:00): buckwheat porridge without butter, herbs (parsley, dill, cilantro). Afternoon (16:00) ten cashew. Dinner (19:00): mashed potatoes with milk (no butter). Before going to bed 1 cup of yogurt. The third day Breakfast (8:00): semolina in milk. Lunch (10:15): a cup of yogurt. Lunch (13:00): a thick vegetable soup on top, 200 grams of boiled beef in the second, one slice of bread. Snack (16:00): one apple. Dinner (19:00): steamed vegetables. Before going to bed 1 cup of yogurt. After that, we can assume a complete diet.
There are dozens of different types of liquid diet. Some of them are based on the use of natural juice, others - to the use of milk or dairy products. The well-known kefir diet is also one of the modifications of the liquid diet. And even starvation across the field Brega when you can not use anything other than water, can also be attributed to liquid diets. Some liquid diets, mainly consisting of natural fruit juices are safe enough for the body, others - can pose a real threat to health. As I wrote above, this is the most effective diet. It is possible for them not only to reset the maximum number of kilograms, but also effectively clean their gastrointestinal tract. With the right approach, such a diet can be very useful for the organism. However, a variety of complications are possible, so I always advise, before you start losing weight, visit a nutritionist. Together with your doctor you develop a diet that will be individually is focused on you, and will take full account of all your needs. Seriously, at this stage, is not worth saving, the more that consultation with a nutritionist is quite a bit. 
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