One pound of fat equals 3,500 calories. Do you want to lose a pound a week? Then you need to consume 3500 calories less per week than you use. It is - about 500 calories per day. By turning off 500 calories a day from your normal daily diet, keeping your activity level the same, you can lose about one pound per week.
So how much exactly 500 calories? If you want to reduce your daily intake by 500 calories, it helps to know what you need to turn off, right? Here's how easy it is to lose 500 calories a day:
* Use milk instead of cream in your coffee. Saving? 50 calories per cup.
* Drink fruit-flavored water instead of soda 16 oz. Saving? 200 calories
* Skip the Big Mac and have a salad instead. Big Mac weighs in at a whopping 460 calories. Fresh salad with a light decoration? Less than 100! Saving? 360 calories
* Pass a bag of chips. The average size of a snack bag of chips has over 300 calories. Saving? 300 calories
* Eat your corn on the ear. In 1 cup serving of canned corn has 165 calories. Ear of corn has 85. Savings?80 calories.
* Switch to low-fat cream cheese on your bagel. Saving? 90 calories per ounce.
* Love is hot, and can not throw them? Swap the skinny fries for thick cut of steak. Thin French fries absorb more oil than the thicker, more fleshy. Saving? 50 calories per 4 oz of service
If you would look at from the perspective of the weight loss, you can also lose one pound a week, increasing your level of activity of 500 calories a day. How easy is that to do? See:
* Take a half-hour walk around the park. Aim for a pace that's a little faster than a stroll, but not fast enough to be breathless. Burn: 160 calories.
* Get out your bike and take a ride. Take a few moderate hills and aim for about five-mile total. Burn: 250 calories
* Swimming is great for you, and lots of fun, too. The water resistance means you burn more calories, and you avoid the stress impact on joints from aerobics, dancing or walking. Take a few laps at a slow crawl - if you can get up to an hour, you'll be doing great! Burn: 510 calories
* Play a game of tennis. The connection to the other for a weekly tennis game and you'll be amazed at the difference. One hour of vigorous tennis - one of the best calorie burners around. Burn: 800 calories
It is important to keep in mind that all of the numbers / calories based on a woman weighing 130 pounds.If you weigh more, you'll burn more. Want an added bonus to burning calories through exercise? When you exercise, you build muscle by converting it from fat. Three assumptions what kind of body tissue burns more calories - even when you do not exercise. You got it - your body uses more energy to maintain and feed muscle than it does fat.
