How Body Mass Index Works - Set your weight loss goals

Many people want to lose a few of those annoying pounds, but they just do not know where to start. If only there was some kind of a guide that would help people dieters to set goals. Body mass index, or BMI, creates the possibility of weight loss enthusiasts to determine their ideal body weight, to set their goals.

The index uses your body height and weight to determine problem areas in your weight. Underweight, normal, overweight and obese categories for classifying the use of the index. In the categories have their individual importance as regarded to health and well-being.

How to Estimate BMI?

Index Interpretation - What does it all means

Your BMI calculation will produce an index somewhere between 14 and 30 or so. You will be categorized as follows:
Below 18.5 = Underweight
18.5 - 24.9 = Normal
25.0 - 29.9 = Overweight
30 and Above = Obese

The index for body mass was created to evaluate the level of risk associated with chronic health problems.There is a direct link to your BMI and certain serious health conditions such as heart disease, hypertension, diabetes, and high cholesterol.

There are some drawbacks to the calculation of body mass, because every person is different. Common sense should be used to evaluate the results, even those who fall in the middle of a specified range of the index. Those with a more athletic build, and leaner builds certainly need to understand the objectivity of BMI. Even though there is some gray area, body mass indexing is still quite useful.

Goal Setting and Index

The index is useful on a variety of fronts, but the main application - weight control. Those with low body weight should get it up to the normal range as those with excessive weight should bring it down. Those who are on the cusp of the trouble areas can probably do well on their own, while those closer to the extreme should consult a medical doctor. Health professionals are well equipped to get you on the right program and give you the best advice for your individual situation.
The ideal goal weight is needed in order to have, but if it is - the only one, you can become discouraged with your progress. Setting and meeting intermediate objectives provide the inspiration that it takes to get to the next step. Fitness and weight loss does not happen overnight, no matter how hard you try. Making considered steps with frequent evaluation ensures that you are making progress.