Childhood Obesity

According to the Centers for Disease Control and Prevention, recent childhood obesity statistics estimate 16 percent of children (over 9 million boys and girls) are ample or obese - a number that has tripled in recent agedness. An additional 15 percent (now 8 million school-age young) are at risk of becoming overweight. How can you dissuade this from happening to your child?Experts agree that physical power is the main way to prevent childhood obesity. The popularity of sedentary activities such seeing video games, the Internet, and television means it is matched more constitutive to elucidate children the importance of being active.
Children need the right tools to develop and advance an in conference lifestyle. considering a parent, avail the later humdrum tips to help gather your childs spirit level and help them lengthen a healthy weight in the future:
Take a break. Once every hour, when they're on the computer or in front of the television, have your child carry a 10-minute break besides exercise. spur them get on their feet and do something they enjoy.
Mix heartfelt up. arouse a new activity every ticks of the week. dry run bike wandering on Monday, jump roping on Tuesday, swimming on Wednesday, etc.
Join a team. Encourage your nipper to join a sports team. This cede establish a proper exercise routine owing to purely because build teamwork skills.
Keep an activity log. occasion it easy further fun because children to track their press on and see changes by encouraging them to keep an activity log.
Be their role model. Select activities that involve your family, such as bike riding, walking, or visiting a local park.
Incorporating activity into childrens lives has another benefits as just. offspring will flip over an increased amount of self-esteem, energy, and strong muscles and bones.

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Obesity

The universe is hike health conscious also the one formidable that folks have been dealing with due to a long time now is – obesity. Obesity is simply unwanted further people from different age groups, horde and ethnicity have dispassionate various methods to shed weight. From joining health clubs, to taking dietary supplements.
The foods we eat every interval contribute to our well-being. Foods provide us with the nutrients we cupidity for blooming bodies and the calories we admiration owing to energy. If we eat too much, however, the farther food turns to fat and is stored in our riffraff. If we overeat regularly, we gain weight, and if we continue to bring off weight, we may turn into obese.
Each year, Americans spend billions of dollars on dieting, diet foods, diet books, store pills. other $45 billion is spent on treating the diseases associated with obesity.

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What is Obesity?

Obesity:(means accumulation of excess fat on the body)

Obesity is a condition in which the natural energy reserve, stored in the fatty tissue of humans and other.
Also defined as having a body mass index (BMI) of greater than 30.

According to WHO "Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health".

WHAT IS BODY MASS INDEX:
Body mass index BMI) is a method for the measurement of obesity, “A person’s weight (kg) divided by the square of his or her height (meters). A person with a BMI of 30 or more is generally considered obese. A person with a BMI equal to or more than 25 is considered overweight.
Metric: BMI = kg / m2

The current definitions commonly in use establish the following values,

· A BMI less than 18.5 is underweight
· A BMI of 18.5–24.9 is normal weight
· A BMI of 25.0–29.9 is overweight
· A BMI of 30.0–39.9 is obese
· A BMI of 40.0 or higher is severely (or morbidly) obese
· A BMI of 35.0 or higher is morbid obesity

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